5 Minute Facts & Mindful Mondays

Balancing academic demands, social life, and self-care are essential to YOUR success.  McKinley & CARE team up every semester to make sure you have access to health educators, information, and opportunities to learn about many topics in just a few short minutes.

 

5 Minute Facts:
5-7:00 in Grainger 4th floor-west wing hallway.  Meet a health educator, access to helpful information, referrals and chances to win prizes!  Grainger 4th floor-West Wing

10/9
Stress Management-Come check out some stress management tips.

11/13
Fitness
-Fast and easy stretching techniques to use while studying

12/11
Nutrition
-Find out how to make good nutrition a priority!

Mindful Mondays:
4-5:00
in Grainger 4th floor-room 404.  Learn relaxation techniques to rest, relax, reboot!

10/14, 11/11, 12/9

 

Learn about McKinley Health Center!
www.mckinley.illinois.edu